Efficiency increases rapidly at home.Here are some secrets:
- Different water procedures.It may be a daily contrast shower to go to the sauna once a week.Such a temperature difference has a positive effect on the bloodstream throughout the body, including organs of the genitourinary system.
- Change the diet.It excludes harmful foods, sauces, fatty foods.Add famous aphrodisiac such as celery, parsley, garlic, onions.
- Return bad habits.Both alcohol and smoking negatively affect the trophy of organs.Materials in tobacco narrow the blood vessels and reduce the production of sex hormones.
- On time, in order to increase efficiency in one day, you just need to relax and get rid of stress.Often, psycho -emotional surge causes men to fail.
- Exercise.They have different effects on the body, but their effectiveness is undeniable.We will talk about this below.
Folk medicines from vegetables, herbs, dried fruits and nuts
Useful products are widely practiced in folk medicine when solving efficiency problems.Onions, celery, nuts, dried fruits, pumpkin, coriander, turnip, ginger, carrots and olive oil are the most useful to enhance sexual desire and sexual activity.These products contain vitamins, minerals and essential oils that are important for sexual health.You can buy them separately, make salads, tinctures and natural juices.
Celery infusion
How to cook:
Pour a tablespoon of fresh root with a glass of cool cooked water.Let it cook for 4 hours.Filter and take a tablespoon three times a day.
With dry fruits with wines
Ingredients:
- prunes;
- Dried apricots;
- raisins;
- 50 g sugar;
- 500 ml of red dry wine;
- cardamom;
- carnation;
- cinnamon.
Grind it on the tablespoon of each dried fruit.Mix with the sugar, add spices to the tip of the knife.Pour the wine and cook for an hour for the weaker heat.Remove the mixture just before sexual intercourse.
Folk Medicines for White Beet
White beet regular white beet prevents cholesterol plaques in the blood vessels that provide the genitals with blood.Vitamins, minerals and fiber normalize nervous irritability during intercourse.
The most popular way to prepare the turnibet is to boil it, place it or add it to a carrot salad.
Pumpkins
The most useful seeds are the seeds that contain important elements to restore the efficiency of the male: C, E, B and PP, iron, magnesium, zinc, fluorine, fiber, carotene, essential oil.Pumpkin helps to strengthen the nervous system, removes toxins and toxins, and enhances erection.
How to cook:
Mix a teaspoon of raw seeds with a teaspoon of honey.Take a tablespoon 6 times a day.Tumor is also a matter of folk medicine to increase libido.This should be taken in pure form on a teaspoon of at least 2 months.Natural drugs also recommend that you prepare cereal oil -based enemas that improve the prostate gland.
Carrot juice
Carrots are a strong folk drug to prevent cardiovascular disease.Reducing cholesterol in vitamin A helps prevent blood vessels from blocking and provides a strong bloodstream for the scrotum and floor member.
Carrots also prevent diabetes mellitus disease, which negatively affects testosterone production, weakens libido and reduces sexual activity.A popular folk medicine to increase efficiency is mixed with carrot juice with honey.Take the mixture three times a day 100 grams.
Beekeeping products
Honey is one of the most effective aphrodisiac to improve sexual attraction.It contains glucose and fructose, full important vitamin, more than 20 amino acids, and dozens of trace elements.
The most important properties of honey are:
- The body is easily absorbed.
- Normalize metabolism.
- It has a high calorie content and helps with nervous and physical fatigue.
- The genital vessels are tuned.
In most folk prescriptions, honey is one of the ingredients that improve the positive effect, even dietitian doctors do not recommend that they use in many pure forms.Honey can be mixed with nuts and dried fruits and can be added to phytochai, tinctures and decoction.
The strong sexy stimulant and the means of infertility are also the royal gel, which has a renewing effect and, even in elderly men, solve efficiency problems.Before lunch, you should take the milk, according to a small area on the tip of the knife, slowly absorbed under the tongue.
Bee propolis adhesive does not directly solve the problems of efficiency, but has a general healing effect on important organs, reducing the risk of infertility and impotence.
The popular folk remedy of propolis is the tincture of vodka.
How to cook:
Grind one part of the propolis and add two parts vodka.Stir thoroughly and stick for 2 weeks.You should shake the mixture once a day, avoiding the sediment.Filter the tincture and take 30-35 drops four times a day 20 minutes before meals with a glass of warm milk.
After preparing the tincture of the wax cake, the remaining residue can be used to prepare the natural rectum candles to improve efficiency.
How to cook:
Place one part of the cake in the glass jar and add some of the vodka.Boil the mixture for thickening.Add all animal fat and two glasses of Aloe Juice.Mix the candles thoroughly and blindly.Place from the refrigerator for 24 hours.
In order to gain maximum healing strength for Aloe Juice, the cut leaves should be kept in the freezer for at least 5 hours.
Alternative folk drugs
Together with the natural drugs of folk medicines, healing baths, mustard spots and ice compressors can be considered useful drugs.They affect the active points of the body, improve sexual activity and relieve stress.
Mustard
The heat from mustard increases the strength of the erection and has a stimulating effect on the genitals.To improve efficiency, two mustard spots should be moistened in hot water, secured the leg and placed the wool.To avoid severe irritation, keep the mustard plaster for up to one hour, then rinse your leg with water and ground with a hard towel.
You can place mustard bread on the inguinal region a few hours before sexual intercourse.Before applying, the skin should be greased with a baby or vegetable oil.
Laurel bath
It is an effective tool for increasing the blood flow of the genitals.The healing bath requires 100 grams of leaf and one liter of boiling water.After 30 minutes of sticking, the product is added to a hot bath.The procedure should be performed at least three times a week for 30 minutes.
Ice hug
It is not particularly well -known but effective tools for improving sexual activity.5-10 minutes before sexual intercourse, 8-10 medium-sized ice cubes should be wrapped in gauze and applied to the chest, neck and scrotum for a minute.
How to make effective folk medicines to increase efficiency, watch the video:
With the help of traditional medicine, there are many simple rules to treat and prevent efficiency problems that comply with the healing effects of decoction, tinctures, teas and other tools:
- Take a contrast shower daily, especially in the inguinal region.
- Return alcohol and tobacco, which invalidate all therapeutic effects of folk drugs.
- Try to avoid stressful situations.
- Combine the reception of natural fees, tinctures and decoctions with healthy eating and healthy exercises.
It is important to note that you should consult a doctor before using cooking and tinctures.The specialist determines how much the disease has begun, whether it is worthwhile to entrust only folk drugs or take them with drugs.Despite the fact that the side effects are almost completely absent, some natural ingredients can cause allergies with individual intolerance.
The most important thing is not to forget that folk drugs, such as official synthetic drugs, should be taken in certain doses according to the system.And the effect of such treatment appears positively after 2-3 weeks.
Home recipes to recover efficiency quickly
Folk drugs to increase efficiency improve body efficiency and general condition.They do not give immediate results and should be used regularly:
The decoction of the nettle.Folk medicine that improves blood composition and improves blood circulation.The preparation method - a tablespoon of vegetable grass is added to 250 ml of boiling water and let it cook.Drink 50 ml three times a day.
Honey.Mix equal quantities with crushed nuts.Take two spoons of honey three times a day.
Ginseng.Ginzeng tincture is sold in any pharmacy, but they can be done by itself.To do this, you need to keep the dry ginseng root and pour it with vodka.The composition is approx.It must be given for a week.20 drops are used three times a day.This method allows you to increase efficiency with popular drugs and enrich the body with vitamins and minerals.
How to increase home efficiency.Products that increase men's efficiency
It is very important that men face problems in the intimate area.It should contain a number of vegetables and fruits that provide antioxidants to the body.Such a diet promotes erection problems by promoting the increasing bloodstream of the male organ.
Fatty unhealthy foods, fast food restaurants and semi -prepared products, on the contrary, make blood flow more difficult because the blood vessels are clogged with cholesterol.Of course, these consequences do not appear immediately, but you will immediately feel another side effect - discomfort in the digestive tract and abdominal inflammation.And with sick stomach and sex, joy is not right.
Products that increase men's efficiency
Nutritionists advise men to pay attention to products containing many vitamin C.They have a positive effect on the quality of sperm.If you are planning a child, it is advisable to eat citrus and mango every day.In addition to vitamin C, these fruits contain many other necessary parts.
Garlic is also considered to be one of the beneficial products of male health.It is capable of improving the bloodstream and the effect of aphrodisiac.
And another valuable vegetable is onions.It contains elements involved in testosterone synthesis.It also has antibacterial properties and is able to prevent inflammatory processes.
Don't forget the seafood as well.They contain selenium and zinc, playing an important role in maintaining the power of men.Sea fish are particularly useful.The fatty acids contained in it not only increase efficiency, but also normalize sperm fertility.For such purposes, they can take additives with fish loyal oil.But if possible, it is better to receive nutrients from natural products.
It is very important that nuts are regularly used (pistachio, almond. Greaks).They contain arginine that has a beneficial effect on efficiency due to the activation of blood circulation.
In addition, it is recommended to use parsley more often.This plant promotes the normalization of the hormonal background.It suppresses the production of excessive female hormones and stimulates testosterone production.It is also used to prevent common male disease - prostatitis.
From the desserts, it is worth preference for black bitter chocolate (with high cocoa content).This valuable food product improves the emotional background, which creates favorable conditions for full intimate life.
A simple cocktail promotes the body to fill the body - beer with sour cream.It gives strength and momentum that most best influences one's sexual abilities.People who have taken the drink think that the effect is similar to the acts of Viagra.But at the same time, you can't lose the sense of ratio.The energy mixture has a fairly high calorie content and can lead to excessive weight and other health problems.Products for the production of cocktail must be of the highest quality.Beer must buy the natural -#8212;Long durable drinks are inadequate as they contain many preservatives.The sour cream should have high fat content and be fresh.There is no accurate recipe for making the drink.You just have to give the sour cream the taste of beer (but not the other way around).Cocktles are used moderately, otherwise the opposite effect is possible.If you drink 2 liters and more, efficiency can be weakened.
It is worth saying a few words about a herb such as peppermint.It also affects the power of men, but quite negative.The mint refers to sedative herbs and is therefore able to block excitation processes.Remember that only natural grass has this effect.Mint teas and chewing gum substitutes, so people should not be afraid of them.